
FLORIDA STATE UNIVERSITY
FALL 2025
ABOUT FSU
Hear from Assistant Directors of Strength & Conditioning:
STEPHEN PARKER & ERIK MYYRA
LOCATION
TALLAHASSEE, FL
NUMBER OF STAFF
9 (6 MALE, 3 FEMALE)
DURATION
AUG 25TH - DEC 5TH
AVG. NUMBER OF INTERNS
4-6
HOURS PER WEEK
11-20
NUMBER OF SPORTS
11-20
STATUS
UNPAID
CONFERENCE
ACC, NCAA DI
APPLICATION DEADLINE: JULY 15TH
OUR CURRICULUM
1: INTERN ONBOARDING
As an introduction to Seminole Strength and Conditioning, the staff will go over intern responsibilities. Interns will review basic exercise technique and coaching cues. They will also be introduced to the technology we use and how they will operate it during lifts. Finally, basic Excel skills will be taught and practiced.
2: PERIODIZATION AND PROGRAMMING
Coaches will go over GPP, general strength, max strength, speed, agility, plyometrics, conditioning, power, corrective exercises and return to play. Using this knowledge, interns will design mock programs and receive feedback from the staff.
3: NETWORKING
Interns will receive feedback on their resume and cover letter. The staff will go over interviewing skills, as well as etiquette for in-person and digital networking. Finally, interns will go through a mock job interview and receive feedback.
4: TECHNOLOGY
Building on the technology introduction from Intern Onboarding, the staff will go over analyzing data and presenting it to sport coaches, athletic training staff and student athletes. Interns will practice selecting their own metrics and generating their own reports. They will do a mock presentation to student athletes, athletic training and sport coaches and receive feedback from the staff.
OUR TECHNOLOGIES
OUR ALUMNI NETWORK
TO APPLY:
Email All: emyyra@fsu.edu, stparker@fsu.edu, egq22@fsu.edu
Deadline: July 15th
Cover letter detailing why an internship experience with Florida State Strength and Conditioning will help you develop as a professional
Resume of prior experiences
Pursuing or holding CSCS/SCCC/USAW
Contact information for 3 references
Save and submit the above as a single PDF
Be sure to mention you saw their page on My Momentum Connect!